Services

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I work with adults navigating anxiety, relationship challenges, identity, grief, and life transitions. Many of the individuals I support through individual therapy feel disconnected from themselves or others and are seeking something deeper than surface-level coping. 

I work with couples in therapy who are navigating conflict, communication challenges, intimacy concerns, life transitions, and the strain of feeling stuck in painful patterns. Many of the couples I work with care deeply for one another but feel disconnected, unheard, or unsure how to find their way back to closeness. 

I offer original and seasonal nature workshops to groups of 10-15 people. The curriculum blends elements of mindfulness meditation, somatic awareness, and creative self-inquiry to foster emotional regulation, community connection, and ecological awareness.