About Me

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My name is Lydia, and I am a licensed therapist based in New York City. While I originally have a background in Creative Writing and Economics, I eventually found my path to pursuing Social Work where I was able to deepen my interest in psychotherapy, mindfulness, nature-based therapy, and psychedelic integration. I’ve worked in hospice and as a mindfulness instructor.  While I now prioritize my work as an individual and couples therapist, I like to think that all of these various backgrounds still inform my work.

My approach is exploratory, honest, and relational in nature.  So whether your reasons for starting therapy are clear to you or not, our work will aim to deepen what already feels clear and bring more awareness to the parts of yourself you've yet to uncover.