Individual Therapy
I work with adults navigating a wide spectrum of challenges, including anxiety, depression, relationship challenges, identity, grief, and life transitions. Many of the individuals I support through individual therapy feel disconnected from themselves or others and are seeking something deeper than surface-level coping. They may be thoughtful and self-aware, but still find themselves caught in patterns they don't fully understand or know how to change.
Together, we can slow things down and explore how past experiences, relationships, and familiar ways of responding may be shaping your life in the present. My goal isn't to tell you who you should be or how you should live, but to help you develop a clearer understanding of yourself and the choices available to you.
Couples Therapy
I work with couples navigating conflict, communication challenges, intimacy concerns, life transitions, and the strain of feeling stuck in painful patterns. I welcome couples across identities, backgrounds, sexual orientations, and relationship structures. Many of the couples I work with care deeply for one another but find themselves disconnected, unheard, or caught in the same arguments.
In our work together, we’ll look beyond the conflict itself to understand the patterns that shape how you relate to one another. This might mean exploring how past experiences, attachment, expectations, and ways of coping show up in the relationship today. My role is not to take sides or tell you how your relationship should work, but to help you better understand one another, communicate more honestly, and have more choice in how you respond to each other.